How Well Do You Know Your Core?

When it comes to climbing, a lot of us understand that having good core strength is essential to improving our performance. But how well do you know your core? Do you know what it is? Do you know how it works to give you more power, tensional strength and...

read more

Why Resting Leads To A Stronger Yoga Practice

Have you ever become impatient with a yoga teacher when they've asked you to come into a resting pose? Did you ever think something like,  ‘I don’t want to rest, resting is for the weak’, or ‘When are we going to get moving again?’, or ’Someone else (not me) must need...

read more

The Real Secret To An Advanced Yoga Practice

  The beauty and strength of an advanced yoga practice can inspire us to advance our own practice. Watching someone casually press into a handstand (Adho Mukha Vrksasana) can be what makes us step onto our mat, fully motivated to practice. As a yogi, I'm sure you have...

read more

Keep Up To Date

Subscribe now to receive all the latest news, updates and specials