How Well Do You Know Your Core?

How Well Do You Know Your Core?

When it comes to climbing, a lot of us understand that having good core strength is essential to improving our performance. But how well do you know your core? Do you know what it is? Do you know how it works to give you more power, tensional strength and coordinated...
Why Resting Leads To A Stronger Yoga Practice

Why Resting Leads To A Stronger Yoga Practice

Have you ever become impatient with a yoga teacher when they’ve asked you to come into a resting pose? Did you ever think something like,  ‘I don’t want to rest, resting is for the weak’, or ‘When are we going to get moving again?’, or ’Someone else (not me)...